Many of you who attend Pilates with Theresa have asked for a 10 minute session that can be done between classes on a daily basis. I would recommend the following to be done daily or at least 3 times per week. Please note that this recommendation is only for those clients who attend Pilates with Theresa and already know the basic safety measures required to carry out any form of exercise.
1. Correct alignment
2. The Roll Down
3. The One Hundred
4. Side Lying leg lengthen and lift (8 lifts with 8 pulses to finish)
5. The Dart
7. 4 Point with leg lengthen and lift
8. Child Pose
As you all know, I would also recommend plevic floor exercises to be done on a regular basis (but I know you all do that anyway!!!!).
I'm delighted so many of you are such enthusiast and keen to keep up all the good work you do in class.