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Shoulders

Keep neck longHow many of us are spending our days with our shoulders up around our ears?  Let's take a hint from the giraffe and let that habit go.
 
Sit up straight on your chair
 
  1. Let the top of your head reach up toward the ceiling
  2. Inhale - Shrug your shoulders towards your ears
  3. Exhale and release your shoulders - melt your shoulder blades down your back as your head floats towards the ceiling
  4. Repeat 3 times
  5. Now take a moment to let your shoulders continue to relax as you breathe deeply. Feel your sit bones reaching down toward the floor, and the top of your head floating up to the sky.

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