Pilates with Theresa -
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New Class
New Class
Session November - January 2019
2017 Update
July-August 2015 Session

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Pre and Post Natal Pilates
Quick Session
Recommended Exercises
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New Class

Delighted to announce our new afternoon class on a Thursday at 1.30pm

New Class

I am delighted to announce there will be an additional class starting on  Monday 11th November at 5.30pm in Suite 5, Sovereign House, Irvine.

Session November - January 2019

Session dates:
14th/15th November - 16th/17th January 2019.
Please note there will be no classes 26th/27th December or 2nd/3rd January.

2017 Update

All classes are currently full but your name can be added to our waiting list

July-August 2015 Session

Please note new class times and new venue for Thursday class
All classes held at St Marys in Irvine.
Wednesday classes 6.30 and 7.45
Thursday class at 6.15

Change of venue

We have moved.  Our Thursday class will now be held in the Beyond Fitness Gym (behind Andrew Wright Windows) in Broomlands Drive, off Townhead, in Irvine.  From 30th October the class will start at 6.45pm
 

Pre and post natal Pilates starting in May

New class, specifically for pre and post natal ladies starting in May 2013.  If you would like further information or would like  to book a place please contact me through the website.

New Session July - August 2014

St Mary's - Wednesdays
6.45pm Class - Limited Spaces
8.00pm Class - Full
Dance Studio, Marress Sports Club - Thursdays
6.30pm - Limited space available
 
Pre/Post Natal
By arrangement
 
 

Core Strength

Exercises that Build Core Strength
Core strengthening exercises are most effective when the torso works as a solid unit and both front and back muscles contract at the same time, multi joint movements are performed and stabilization of the spine is monitored. Abdominal bracing is a basic technique used during core exercise training. To correctly brace, you should attempt to pull your navel back in toward your spine. This action primarily recruits transverse abdominus. You should be able to breathe evenly while bracing and not hold your breath.

10 Minute Daily Session

Many of you who attend Pilates with Theresa have asked for a 10 minute session that can be done between classes on a daily basis.  I would recommend the following to be done daily or at least 3 times per week. Please note that this recommendation is only for those clients who attend Pilates with Theresa and already know the basic safety measures required to carry out any form of exercise.
 
1.  Correct alignment
2.  The Roll Down
3.  The One Hundred
4.  Side Lying leg lengthen and lift (8 lifts with 8 pulses to finish)
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