"I was quite sceptical about whether Pilates would really ease my back pain but am so glad I tried it.
At first I was bit (well very) wary but Theresa is always so encouraging and now I surprise myself
doing exercises I never thought I’d be able to manage".
Rachel Turnbull, Class Participant, Irvine
"I look forward to attending the class, after a stressful day at work - what a pleasurable way to unwind and improve deportment and overall muscle tone, at the same time. A great deal of encouragement is given throughout the session - I would highly recommend it".
Louise Redpath, Class Participant, Kilwinning
“Before I found this class I suffered severe back-pain, but now,
with my rediscovered posture awareness I can walk tall and feel so so much
fitter in body and mind. My shape has changed, my breathing is
better.......There is a long list!!
Pilates- Wow.-I’m a true convert. This is for
everyone- Thanks Theresa”. Sheena Bowman.
Pilates both during my pregnancy and throughout labour
made such a difference to me! It helped
me keep active, reduced my back pain and gave me some great exercises which
helped keep my mind of the pain of labour!! Barbara (Harry's Mummy).