Pilates with Theresa -
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Pre natal
Lower spine massage
Lower spine massage
Shoulder Bridge
Shoulder Bridge
Leg lengthen side lying
Leg lengthen side lying
Prepare for spine massage
Prepare for spine massage
One Hundred
One Hundred
Plie Squat
Plie Squat
Roll down
Roll down
Relax
Relax
One hundred intermediate/advanced
One hundred intermediate/advanced
Heel Slides
Heel Slides
Heel Slides
Heel Slides
Leg Circles
Leg Circles
Lengthen and Lift
Lengthen and Lift
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